About My Health and Nature Blog + 1 Iced Herbal Tea Recipe

Thanks for stopping by my little health and nature corner of the internet. I blog about the natural world and share caregiving tips I’ve accumulated in my personal and professional life.

This blog is a resource tool for my continuing studies of all things health and nature. However, you may find something useful or perhaps entertaining especially, if you are budding herbalists, personal or professional caregivers, or health writers.

I hope to offer tips, share resources, and links, and give a moment’s respite from our hectic world! If you enjoy gardening, herbal crafting, or have aging loved ones, perhaps this blog is for you.

While I may share writing tips or general updates, this site will typically cover:

Health topics ranging from chronic illness, aging, and autoimmune conditions

Nature mainly in Massachusetts and New England; nature as medicine, and herbal studies 

Humanity topics of food security, senior advocacy, and caretaking


My Current Iced Herbal Tea Recipe

Image of iced herbal tea for the summer

This month I’ve been experimenting more with hibiscus tea. It’s tart and colorful and perfect for mixing with other herbs. Or add to lime and honey to make a refreshing summer drink. 

My mother loathes iced tea, so I’ve been mixing it up a bit, and currently, she’s drinking hibiscus, chamomile, and linden. 

First, I make a large batch for her. After she gets a cup or two, I pour the rest in a mason jar, which she leaves on the counter and drinks throughout the day. Once it cools and she loses interest, I put it in the refrigerator, and my sister adds it to lime seltzer and ice later on.

Iced herbal tea perfect for summer

My current ratios depend on the container I use, but I try to keep it around 1-1.5 teaspoons per cup of water.

  • 1 Tablespoon dried hibiscus
  • 1 Tablespoon dried chamomile 
  • 1 Tablespoon dried linden 
  • 2 quarts of water

Let it sit for at least 5 minutes. Strain and serve with honey if drinking hot.


Visit my About Me page if you’d like more background or connect with me on LinkedIn. A LinkedIn crash course is on my list for upcoming classes!

Say hello or share your favorite iced herbal tea blends below!

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